How Well You Go Far

How Well You Go Far

It’s not how far you go, it’s how well you go far. A 70 year old yoga teacher said this during a yoga workshop I attended about a year ago. As someone who had always strived to push the envelope (and my body) when going into challenging poses, her words really landed...
Focused Intensity

Focused Intensity

Work for me, any kind of work, whether it be school, a job, whatever – has never been something I have been able to take on in a casual or laid back manner. When I’ve got a job to do, there is an intensity and pressure that takes over. It is pretty much all...
Beauty Beneath

Beauty Beneath

Every time I hear about a female being raped, molested or sexually abused, I feel a deep sadness for her because I know that something vital has been altered within her being. Initially I wanted to say that something was destroyed but I am not sure it is destroyed....
The Narcissist In Me Sees the Narcissist In You

The Narcissist In Me Sees the Narcissist In You

Life has been beating me up lately. For years I felt I had been treated unfairly. You did this so me, you destroyed my life, you destroyed our family. I was all about blame. Blaming the other person absolved me from any wrong doing. Blaming the other person kept me...