Listening to the soulful sound of Miles Davis Kind of Blue wash over me after a long emotional weekend, is there a more perfect song for reflecting, relaxing, ruminating while drinking a glass of Cabernet?  There is so much depth and texture in this song. The late critic Robert Palmer wrote, “Kind of Blue is, in a sense, all melody – and atmosphere.” The music floats through my head, penetrating and soothing my soul.

Paris was attacked three days ago. The world is indeed a scary place and humans do horrible things to each other. And yet it remains a place of infinite beauty. Letting go of the fear, letting go of the worry; fear and worry will not make terrorism, or bad people with guns go away, it will not stop violence. We must live our lives and seek out the good in ourselves, the good in others and the good in our world.

Absolutely everything is available to us — sorrow and joy, grievance and forgiveness, horror and transcendence — it’s all on the menu. It’s up to us where we put our attention.”—Josh Radnor

I borrowed this from today. Her post, Lizard or Lover? What’s your response to Paris? reminded me that we always have a choice in how we react to a tragedy. “Do we live from our lizard brain that’s urging us to fear, to retract, to cower in isolation? Or do we become the lovers, the higher selves that we all know is possible.

I needed to hear her message today.

I stepped out of my office a little after 3pm into a sparkling unseasonably warm mid-November afternoon. I was going to grab a coffee and go back to work but decided the day was simply too beautiful not to enjoy it. So I headed home, threw on my hiking shoes and headed for the woods with my dog Nelly.

Tragedy strikes but beauty remains; a walk in the woods on a beautiful November afternoon, a full bodied Cab and Miles Davis – our world is full of infinite beauty.

Miles Davis – Kind of Blue